Strength training is essential for building muscle mass, improving endurance, and enhancing overall body strength. It involves resistance exercises using weights, machines, resistance bands, or body weight to challenge muscles. Strength training boosts metabolism, supports joint stability, and helps in injury prevention. It is also effective in improving posture, bone health, and athletic performance. Whether for rehabilitation, general fitness, or sports conditioning, structured strength training can significantly improve physical well-being. Proper guidance ensures safe and effective results. Spine Ease Physiotherapy Clinic in Rohini Sector 18 offers structured strength training under expert supervision.

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